A chronic illness is a condition that lasts for a very long time and usually cannot be cured completely, although some illnesses can be controlled or managed through lifestyle (diet and exercise) and certain medications.
A chronic or long-term illness means having to adjust to the demands of the illness and the therapy used to treat the condition. There may be additional stresses since chronic illness might change the way you live, see yourself, and relate to others.
Chronic or long-term illness and its treatment pose special problems. You need to learn how to:
live with the physical effects of the illness
deal with the treatments
make sure there is clear communication with doctors
maintain emotional balance to cope with negative feelings
maintain confidence and a positive self-image.
Dealing with the stresses of chronic illness can be demanding and it puts extra pressure on you. It is important you speak to your doctor or healthcare provider, associations about your feelings, and how effectively you think you are coping with the illness and its treatment.
There is a range of ways to deal with the stress of chronic illness. These include:
finding information – this can help if you feel helpless or out of control
emotional support from others – particularly family and friends, can be a source of great help
joining a well-facilitated support group
setting concrete, short-term goals – to restore certainty, power, and control
thinking about possible outcomes – discussing them with the doctor can help you to face them before they become a reality.
The overall aim of these strategies is to help put your illness into context and give some meaning to what is happening.
Having a holiday plays an important role in health management, the anxiety of it all will not go away it is an important part of maintaining your wellbeing to have some normality and traveling is part of that pathway to move forward.
Looking across at Boatman’s Loft, Robin Hood’s Bay
If you’re looking for Yorkshire holidays, there are cottages as varied as the landscapes they’re surrounded by. Choose from cosy one-bedroom nooks to grand 17th-century mansions. Some overlook the ocean, while others sit within the wild, natural beauty of the Yorkshire Dales. Discover our places to stay across Northumberland. Whether you’re a nature lover searching for somewhere you can spot coastal wildlife, or a history fan looking to explore Roman ruins, these cottages are the perfect base for your adventures.
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